Explore Japan’s 6 Officially Certified National Cycle Routes

Editor Hazuki Katayama

Having been familiar with bicycles since childhood, I began competitive cycling at the age of sixteen. Building on the experience gained through racing, I continue to share the appeal of cycling with others. My motto is “To seek out fascinating scenery.” I value not only speed, but also the landscapes and encounters discovered through each ride.

Japan’s National Cycle Routes are a network of long-distance cycling paths officially designated by the government. These routes are meticulously selected based on strict criteria, including safety, convenience, and scenic beauty. They boast well-maintained infrastructure, ensuring a safe and enjoyable ride for both domestic and international cyclists. What sets them apart is their seamless integration with local attractions, tourist facilities, and public transportation, offering comprehensive travel experiences.Let’s introduce you to Japan’s six representative routes!

Tokapuchi 400 (Hokkaido): A 400km Journey Through Hokkaido’s Vast Wilderness

The Tokapuchi 400, an approximately 400km long-distance route, circles Hokkaido’s Tokachi region. It takes you through Hokkaido’s signature vast grasslands and charming rural landscapes. With low traffic volume and excellent road conditions, it’s perfect for long-distance rides.

The area is well-equipped for tourists, offering local hot springs (onsen), farm-to-table restaurants, and cafes serving local produce. Easily accessible from JR Obihiro Station, it’s gaining attention as a model for circular cycle tourism.

Official Website: https://www.ctjguide.com

Tsukuba Kasumigaura Rinrin Road (Ibaraki): Enjoy a Flat Route Near Metropolitan Tokyo

The Tsukuba Kasumigaura Rinrin Road is an approximately 180km route that circles Lake Kasumigaura, Japan’s second-largest lake, and extends to the foot of Mt. Tsukuba. It features unique cycling-exclusive paths repurposed from old railway lines. Its gentle gradients make it particularly popular among beginners and those seeking a relaxed ride.

The route offers abundant rest stops, including bicycle rental stations, cafes, and accommodations along the way. Cyclists can enjoy diverse scenery throughout the seasons, riding along the tranquil lakeside and through picturesque rural areas.

Official Website: https://cycling.pref.ibaraki.jp/ringring/

Pacific Coast Cycle Road: A Coastal Blue Line Traversing the Length of Japan

This grand route stretches approximately 1,400km along Japan’s Pacific coast, from Choshi City in Chiba Prefecture to Taiji Town in Wakayama Prefecture. Spanning five prefectures, it offers a diverse range of environments, from bustling cityscapes to serene resorts and traditional fishing villages.

Popular areas like Shonan, Izu, and the Kii Peninsula boast numerous scenic sections with ocean views and tourist attractions, making it ideal for cycling specific sections. With improved signage and rest stops, it’s suitable not only for epic long-distance touring but also for leisurely sightseeing rides.

Official Website: https://www.kkr.mlit.go.jp/road/pcr/en/index.html

Toyama Bay Cycling Course (Toyama): A Scenic Route with Simultaneous Views of Sea and Mountains

The Toyama Bay Cycling Course, approximately 102km long, is primarily developed along the coastline, offering breathtaking views of the majestic Tateyama Mountain Range. The stunning scenery of Toyama Bay, a proud member of the “Most Beautiful Bays in the World Club,” combined with the mountains visible across the sea, is truly unforgettable.

Along the route, you’ll find delectable seafood at fishing ports, relaxing hot spring facilities (onsen), and convenient seaside cycle stations, allowing for tourism deeply connected to local food and culture. Its proximity to both tourist spots and local communities ensures excellent accessibility and support services.

Official Website: https://cycling-toyama.jp/course/wangan/

Biwa-ichi (Shiga): A Loop Route Around Japan’s Largest Lake

Biwaichi is the popular name for the approximately 190km route that circles Lake Biwa, Japan’s largest lake. Primarily developed along wide lakeside roads with low traffic, it’s suitable for a wide range of cyclists, from beginners to advanced riders.

With abundant accommodations, cycle stations, and rental services around the lake, it’s a favorite among international cyclists. Certain sections even offer convenient ferry shortcuts, allowing for flexible trip planning and an even more unique experience.

Official Website: https://en.biwako1.jp/

Shimanami Kaido Cycling Road (Hiroshima/Ehime): A World-Renowned Island Hopping Route

The Shimanami Kaido is an approximately 70km route connecting seven bridges and islands between Onomichi City in Hiroshima Prefecture (Honshu) and Imabari City in Ehime Prefecture (Shikoku). The bridges are equipped with dedicated lanes for pedestrians and cyclists, allowing you to ride while enjoying up-close views of the “multi-island beauty” (多島美 – an archipelago seascape of countless islands) of the Seto Inland Sea.

Rest areas, cafes, accommodations, and bicycle rental services are fully equipped along the entire route. It has garnered international acclaim, being featured by global media outlets such as CNN and National Geographic.

Official Website: https://shimanami-cycle.or.jp/

Discover Japan by Bicycle: A Unique Perspective

Japan’s National Cycle Routes actively promote “sustainable cycle tourism” by integrating local tourism resources and public transportation. With well-maintained roads, clear signage, and ample spots for resupply and accommodation, these routes offer an exceptionally rider-friendly environment for international cyclists.

Each route offers distinct distances, terrains, climates, and cultural backgrounds, promising new discoveries with every pedal stroke. Tracing breathtaking landscapes by bike, and immersing yourself in the local way of life and the daily routines of its people – this is the true charm of cycling in Japan.

For more details and the latest information on Japan’s National Cycle Routes, please visit the official website of the Ministry of Land, Infrastructure, Transport and Tourism (MLIT), “Good Cycle Japan”:

Good Cycle Japan